Introduction
Carbohydrates often get a bad rap, but not all carbs are created equal. Understanding the role of carbs in your diet can help you make informed choices that support your health Holistic Nutritionist Montreal.
The Role of Carbs in the Body
Carbs are the body’s primary energy source. They fuel your brain, muscles, and other vital functions. Cutting out carbs entirely can leave you feeling tired and sluggish.
Good Carbs vs. Bad Carbs
- Good Carbs: Whole grains, fruits, vegetables, and legumes. These are rich in fiber and nutrients.
- Bad Carbs: Refined sugars and processed foods that offer little nutritional value.
Incorporating Carbs into a Balanced Diet
- Pair carbs with protein or healthy fats to stabilize blood sugar levels.
- Choose whole, unprocessed carb sources for sustained energy best nutritionist west island.
Get Expert Guidance
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